Eight (8) Tips
to Enjoy Your Day
Breathing helps you focus and have a clear mind.
Do this for at least 1 minute a day.
Close your eyes.
Inhale (3 seconds);
Hold (4 seconds);
Exhale (5 seconds)Inhale using your nose. Exhale using your mouth.
Every morning, talk to yourself using positive words. This will encourage and help you believe that ‘you can do anything’. For example, you can say:
I am (confident). I like (studying).
I can (solve problems). I love (reading).
3） ‘Today will be a great day!’
Repeat after me, ‘Today will be a great day!’
‘Today will be a great day!’
‘Today will be a great day!’
‘Today will be a great day!’
‘Today will be a great day!’
When you say it many times, it will come true. Let’s say it again! ‘Today will be a great day!’ Nice job!
4） Exercise / Walk in Nature 
Walking
from 30-45 minutes a day is great
for your health. It makes you healthier,
happier, and smarter. Walking alone is good, but walking with friends or your
dog is amazing. Just don’t forget to drink
water, okay? 
5） Eating Healthy
Eating
healthy food is important too. You must eat foods that are good for your body
and mind. Did you know that salmon, avocado, nuts (almonds and walnuts), berries, and broccoli are good for your brain? Let’s try to eat more of them.
6）
Do
Something Fun!
7) Read.
Read. Read.Do you like
books? I like books very much and I like reading too. Reading for 30 minutes a day is a great practice
for the brain. It makes you richer and
smarter. Did you know that the
world’s most famous people read as many books as they can? Good to know, right?
8) Sleep / Rest Well
When I was a kid, I didn’t like sleeping. Now, I like it very much. I know that you like it too. Well, sleep is very important to have a great day
Children: 9-11 hours
Teens: 8-10 hours
Adults: 7-9 hours
When you had a good sleep the night before, you will have a great morning the next day. So please, sleep as much as you can and let’s all have an amazing day.
7) Read.
Read. Read.Do you like
books? I like books very much and I like reading too. Reading for 30 minutes a day is a great practice
for the brain. It makes you richer and
smarter. Did you know that the
world’s most famous people read as many books as they can? Good to know, right?
8) Sleep / Rest WellWhen I was a kid, I didn’t like sleeping. Now, I like it very much. I know that you like it too. Well, sleep is very important to have a great day
Children: 9-11 hours
Teens: 8-10 hours
Adults: 7-9 hours
When you had a good sleep the night before, you will have a great morning the next day. So please, sleep as much as you can and let’s all have an amazing day.
Let’s have a GREAT DAY
today, tomorrow, and every single day.
